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SCIENTIFIC SCORE
Questionable
Based on 1 Research
5
USERS' SCORE
Good
Based on 3 Reviews
8.7
Supplement Facts
Serving Size: 1/4 Level Teaspoon (1.1 g)
Amount Per Serving
%DV
Vitamin C (Ascorbic Acid)
1.1 g (1,100 mg)
1222%
Top Medical Research Studies
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Effectiveness of treatments unclear
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Read More
Most Useful Reviews
9.5
Reduced leg cramps
During my pregnancy, I began taking Vitamin C after reading the Better Baby Book. I take 6g per day, using crystals for easier intake. Vitamin C has been shown to greatly reduce leg cramps, improve blood iron levels, and enhance baby health. I rarely suffer from leg cramps and have no stretch marks in my eighth month. It’s essential to adjust doses gradually, so I ensure I take my crystals daily in three doses.
Read More
9.5
Fights leg cramps
I take Vitamin C when I have a cold, as it helps to combat the virus. I mix half a teaspoon of powder with 400 ml of water for better absorption and found it beneficial for night-time leg cramps. I highly recommend it to everyone!
Read More
8.8
Alleviates leg cramps
I drink vitamin C when I experience anaemia during my period, and it seems to help with menstrual cramps as well.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 1 Research
5
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Effectiveness of treatments unclear
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Reduced leg cramps
During my pregnancy, I began taking Vitamin C after reading the Better Baby Book. I take 6g per day, using crystals for easier intake. Vitamin C has been shown to greatly reduce leg cramps, improve blood iron levels, and enhance baby health. I rarely suffer from leg cramps and have no stretch marks in my eighth month. It’s essential to adjust doses gradually, so I ensure I take my crystals daily in three doses.
Read More
9.5
Fights leg cramps
I take Vitamin C when I have a cold, as it helps to combat the virus. I mix half a teaspoon of powder with 400 ml of water for better absorption and found it beneficial for night-time leg cramps. I highly recommend it to everyone!
8.8
Alleviates leg cramps
I drink vitamin C when I experience anaemia during my period, and it seems to help with menstrual cramps as well.
